It’s likely that your attention span has decreased in recent years. Here’s a guide to help you regain your focus.
Check out my latest video on the topic:
https://youtu.be/QwSwIRQCZr4?si=cwkDYPEA3ovkw78d
Regarding myself, I noticed a decline in my focus during the pandemic, likely due to the constant use of my devices and the constant demands from my students and clients. I maintain this habit, and I respond to client emergencies outside of my working hours.
One of the most crucial steps is to disconnect and embark on a cycling adventure or a journey amidst the beauty of nature.
Other tricks:
Disable my internet connection.
To complete all of my tasks, I set goals and an everyday timetable as I respond very well to scheduling.
Setting weekly goals
Assessing my work almost every day.
I really appreciate the value of long-term planning.
Photo by the writer.
